Home   What is... Zhan Zhuang? Wing Chun?   Health Benefits FAQ's   Classes Class Conduct   Private Tuition Lineage   News / Events Photo Gallery   Contact Links   Final Word	ZHAN ZHUANG boosts the immune system as well as the blood. Its benefits are felt throughout the body. The power of the body to heal itself is increased Because the body’s general health and circulation are boosted, the body begins to work better. Digestion is improved, aches and pains are diminished and mind and body become more resistant to stress and worry. The energy goes wherever it is needed Some of the most commonly experienced benefits include: Calming of the Nerves Relieving of Chronic Illness Increased Stamina Strengthened Immunity Increased sense of Well-Being WING CHUN, whilst more renowned for its fighting prowess than for its health benefits, can nevertheless benefit general health. In particular, the ‘Chi-Sau’ sensitivity training that this style is famous for encourages relaxation and calm under pressure. Fitness Flexibility Relaxation Coping with Stress © Steven Williams 2007-2008 The copyright of the logos at the top left, and top right, of the screen belong to the Lam Association and to the Samuel Kwok Martial Arts Association respectively.