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Final Word


Can anybody do it?


Simply put: yes! Almost anyone can practice Zhan Zhuang.

There are sitting and lying down exercises for those who are too weak to stand. The demanding part is in its test on the patience of the practitioner; but like many things, patience is something that can be trained and developed by those willing to try.


zhan zhuang seated zhan zhuang lying down


Other Frequently Asked Questions

© Steven Williams 2007-2010
The copyright of the logos at the top left, and top right, of the screen
belong to the Lam Association and to the Samuel Kwok Martial Arts Association respectively.
Illustrations © The Lam Association